When a family member is drinking too much, using drugs, or struggling with a mental disorder, your support can be key to getting them the treatment they need. Starting the conversation is the first step to getting help.
How You Can Help
1 IDENTIFY AN APPROPRIATE TIME AND PLACE. Consider a private setting with limited distractions, such as at home or on a walk.
2 EXPRESS CONCERNS AND BE DIRECT. Ask how they are feeling and describe the reasons for your concern.
3 ACKNOWLEDGE THEIR FEELINGS AND LISTEN. Listen openly, actively, and without judgement.
4 OFFER TO HELP. Provide reassurance that mental and/or substance use disorders are treatable. Help them locate and connect to treatment services.
5 BE PATIENT. Recognize that helping your loved one doesn’t happen overnight. Continue reaching out with offers to listen and help